O Fôn i Fynwy – walking Wales from end to end

When Harri was about 18 he bought a copy of Tony Drake’s book, The Cambrian Way, in an outdoor shop opposite Cardiff Castle. From that day on, he always hoped he would one day complete the high level walk described … Continued

Wales’ first Juniors parkrun for Newport

posted in: Running, South Wales, Wales | 2

My eight-year-old grand-daughter looked up at me tearfully, then carefully inspected her grazed arm and mud-covered leggings. We had stopped running when she toppled over but a moment or two had passed and I detected there was an internal battle … Continued

Running the Newport Half Marathon

posted in: Running, South Wales, Wales | 0

Well it’s over… for another year, at least. There’s a great sense of satisfaction in running a half marathon. I understand non-runners might think we’re all completely bonkers (and there are times I tend to agree with them), but running … Continued

St David’s Day: castles, dolphins and an open mind

  It hasn’t yet been declared an official bank holiday, but St David’s Day remains one of the key dates on the Welsh calendar. It seems that David himself was a simple man, a vegetarian teetotaller whose most famous miracle … Continued